Aging is something we all need to get prepared for, right? After all, everyone develops wrinkles, saggy skin, grey hair, stained teeth, and a loss of muscle mass.
So most anti-aging tips are pretty much useless, aren’t they?
Not so fast.
The truth is that anti-aging products, lifestyle changes, and dietary tricks can help turn back the clock.
But you can’t just slather on some face cream here and eat healthily a couple of days a week and expect to reverse aging.
No, if you want to get serious about turning back the hands of time, you need some anti-aging tips you can incorporate into your life.
Anti-Aging Is Important for All Age Groups
When most people think of anti-aging tips, they think of people who are over 30.
And while it’s true that older people show signs of aging more than the young, it’s not true that they are the only ones who need anti-aging tips.
Here's the bottom line:
Even young people need to start thinking about aging before it happens.
But anti-aging tips differ for each age group.
For instance, when you’re young, you will focus on preventative aging, but once you’ve reached a certain age, you will focus on slowing down the aging process.
Here’s a brief overview of the best anti-aging tips for each age group.
Anti-Aging Tips for Teens
The younger a person starts anti-aging routines, the more likely they will stick with as they get older.
That’s why even teens can participate in anti-aging tips.
Teens deal with acne, hormonal and emotional changes — all of which can affect their skin. In addition, if teens eat too much junk food or processed food, it can also affect their skin’s health.
And just like those who are older, stress and a lack of sleep can do damage to a teen’s skin.
Here's how teens can combat the negative effects of aging:
Teens should wear a broad spectrum SFP 30 sunscreen that contains natural zinc oxide. They should put this on their face and any skin exposed to the sun.
And they shouldn’t get their sun from a tanning salon — they can seriously damage and age skin.
When washing their face, teens should use a gentle cleaner that is free of soap.
And instead of over-drying their skin with acne treatments, they should only spot treat acne with benzoyl peroxide or alpha hydroxyl acids.
Finally, teens will benefit from using an eye serum during the daytime or at night before going to sleep.
Anti-Aging Tips for Your Twenties
People in their twenties should focus on protecting and repairing their skin.
That’s because so many people in their twenties spend a lot of time studying, partying until the morning hours, dealing with emotional swings, spend too much time in the sun, and sometimes abuse alcohol or drugs.
All of this can take a toll on your skin.
If you had acne as a teen, your breakouts were probably on your forehead and the middle of your face.
During your twenties, they will move to your jawline.
But you can’t use the same acne treatments that you did in your teens because they are too harsh for twenty-something skin.
You should find something less drying.
And twenty-year-olds should continue their habits of not getting too much sun, getting enough sleep, drinking plenty of water, and eating healthy foods.
This age group should use hydrophilic oil to remove makeup and use a soap-free cleanser with a sonic brush to clean the face.
They can also use exfoliating pads, but be sure to find one that suits your skin type. You should use chilled beauty globes after a late night to perk up your skin.
As far as skin care products, people in their twenties should use a light eye cream that contains caffeine, along with a daily sunscreen.
You can also use an antioxidizing serum that contains vitamins C and E, along with salicylic acid to help boost your collagen levels and rejuvenate your skin.
Combine this with a light moisturizer made with hyaluronic acid.
If you are already seeing sun damage, counter it with skin care that contains retinol and lighteners. And if you want to look your best before a party, use a lifting mask that contains gold or copper.
Anti-Aging Tips for Your Thirties
Wrinkles are rearing their ugly heads about this time, and things like pregnancies, birth control, less estrogen, and genetics are all causing your skin to begin aging.
And to make matters worse, once you hit your thirties, your skin begins to turn over less frequently, so you will have to help it along by incorporating more exfoliation into your skincare routine.
You should do it a few times a week using various methods such as a sonic brush, alpha hydroxyl acids, and gommage.
Use the methods suited for your skin and be careful not to over-exfoliate. Add a vitamin C serum under your moisturizer and sunscreen to make your skin glow.
Your goal at this age is to hydrate your skin and promote cell renewal and repair.
For your eye area, the skin is thin, and you should use a specialized product that contains niacinamide, retinol, or caffeine.
For the remainder of your face, use a higher-strength retinol cream every other day. Also, serums that contain peptides, hyaluronic acid, and collagen.
Be sure to apply the skin care to your face, hands, neck, and décolletage area as these areas are also prone to aging.
And schedule routine facials to revive your face and keep it looking fresh.
Anti-Aging Tips for Your Forties and Fifties
When you reach your forties and fifties, you will use a skin care routine to not only prevent aging but also to fight what aging is occurring.
Your goal is to plump up your skin and try to restore the glow and radiance it once had. In addition, you want to reduce those tiny lines around your eyes, forehead, and mouth.
If you are experiencing hormonal issues or pre-menopausal dryness, you should approach that by using a gentle cleanser to wash your face or a salicylic acid to fight acne.
Exfoliation is also an important part of keeping your skin looking young.
Your cell turnover rate has drastically slowed down, and exfoliation will help promote new cells. Use glycolic acid and gommage treatment a couple of times a week.
But don't stop there:
Use a moisturizer or serum that contains collagen because it fills in those wrinkles and fine lines and helps your skin stay supple and plumped.
Add a serum that contains vitamins C and E, antioxidants, epidermal growth factors, resveratrol, and green tea. And don’t forget to use eye cream on a daily basis.
To increase collagen and elastin, which helps prevent your skin from sagging, use a topical vitamin A cream.
These creams contain retinoids, and you can use them all over your face up to your lower eyelids. If it causes dryness, scale back to using it only a couple of times a week.
Using peptides, ceramides, and hyaluronic acid will help maintain moisture, increase collagen, and decrease wrinkles and thinning of your skin.
If hyperpigmentation is an issue, use a pigment lightener that contains mulberry, vitamin C, kojic acid, licorice, or arbutin.
And don’t forget to add a layer of SPF 30 sunscreen.
Be sure to include your hands, neck, and chest in your skin care routine.
Do you want to go a little further?
You should plan to visit the spa every four to six weeks and ask for microdermabrasion, micro needling, LED for the reduction of wrinkles, and collagen peel-off-masks.
Injectables will also prevent any wrinkles you have from getting deeper.
Also, ask about skin rejuvenating lasers like Brilliant or Clear. These lasers build collagen in your skin and reduce crepiness.
Anti-Aging Tips for Your Sixties and Beyond
When you reach your sixties, your goal is to hydrate and soothe your skin. That’s because skin this age is typically dry, thin, and more sensitive.
You will also experience sagging skin and hyperpigmentation issues.
Here's what you should know:
Because you have less estrogen in your skin, you will need to adopt a gentler skincare routine. You should exfoliate less and make sure you are consistently hydrated.
In addition, when selecting a moisturizer, choose one that contains omega-3 fatty acids, collagen, co-enzymes, stem cells, lipoic acid, and peptides.
If possible, moisturize more than one time a day.
In addition to the above ingredients, it’s also wise to incorporate calming ingredients into your skin care routine such as olive oil, coconut oil, aloe vera, and algae.
At this age, you should work to protect your skin from harsh elements by using barrier creams that contain antioxidants such as resveratrol.
And if you have dark spots on your hands and face, use botanical ingredients and hydroquinone.
At the spa, ask for skin plumping treatments such as ultrasonic and laser. You can also rely on fillers for fine lines and an ultherapy laser to tighten your skin.
Use herbal peels and lactic acid treatments to brighten your skin. Schedule spa treatments every four to six weeks.
Anti-Aging Tips by the Numbers
The Forties and Fifties
The Sixties and Beyond
Can You Reverse Aging?
Now that you understand some general guidelines for your age group let’s get to the question that everyone has
Can I really reverse aging?
It turns out that yes, you can.
But maybe not like what you expect.
Here are some science-based studies that show it is possible to slow down aging in our bodies.
Telomeres are the caps at the end of chromosomes that keep your DNA from unraveling.
As you age, the caps become shorter, but one study shows we can actually lengthen our telomeres, which results in less aging.
The secret behind expanding your lifespan is reducing your stress.
Researchers found that when they enrolled men in their 12-week study where they ate right, meditated, got enough sleep, surrounded themselves with loved ones, and exercises, they lengthened their telomeres enough to add ten years to their life — all in a matter of a couple of months.
Build New Proteins
If you want to reverse aging on the cellular level and enable your body to synthesize proteins like you did when you were younger, you should engage in high-intensity training (HIT).
Researchers showed that doing quick intervals of high-intensity exercises reverses aging at the molecular level and metabolically.
It can reverse wrinkles and hair loss — at least in mice.
Finally, scientists recently reversed wrinkle damage and hair loss in mice by turning off the gene that’s responsible for mitochondrial dysfunction — that’s what causes us to age.
So far, scientists have only accomplished this in mice, but we can all hope, can’t we?
8 Anti-Aging Tips Related to Food
Your diet plays an important part of your anti-aging routine. After all, we’ve all heard that we are what we eat, but it turns out that’s not just an old wives tale.
The nutrition we put in our bodies really does determine how we age.
In fact, researchers say that our diet determines how our skin looks because beauty comes from the inside.
Here are a few anti-aging tips related to the foods you eat:
The Crunch That Can Help Your Skin
Watercress is a green that you can add to salads for a wallop of nutrition. It contains vitamins A, C, K, B-1, and B-2, calcium, potassium, phosphorus, and manganese.
The green increases the circulation of minerals in your body to all of the cells, which results in increased skin oxygenation.
And that's not all:
Because it contains so many antioxidants, the anti-aging food will neutralize free radicals, making way for smoother skin.
Red bell peppers have a lot of antioxidants in them, which is excellent for your skin. Also, they contain plenty of vitamin C, which helps your skin build collagen.
Watercress and red bell pepper salad, anyone?
The Tropical Fruit You Need To Get More Of
You know how they say that people either love or hate papaya? If you’re looking for anti-aging tips, you’d better learn to love it.
Papaya is so full of vitamins, minerals, and antioxidants that it can help reduce the appearance of fine lines
And get this:
It can even improve your skin’s elasticity.
Don’t you just love papaya now?
The fruit contains calcium, B vitamins, magnesium, phosphorus, potassium, and vitamins A, C, K, and E.
This powerhouse of antioxidants fights free radicals and studies show that it can help delay signs of aging. It is also anti-inflammatory.
Now, think color again
Blueberries get their blue color from anthocyanin, which is an antioxidant that helps fight aging.
It also contains vitamins A and C, and these antioxidants will help protect your skin from damage by the sun and pollution.
They will also help prevent collagen loss.
The tiny tree you need
Broccoli is not only delicious, but it’s also packed with vitamin C — which produces collagen, remember?
In addition, it has vitamins C and K, fiber, folate, lutein, calcium, and a lot of antioxidants. That makes this anti-aging star effective at reducing the inflammation in your body.
The snack you should be turning to
All kinds of nut, but especially almonds, are a great way to keep your skin healthy and glowing.
Nuts have vitamin E in them, which helps your skin stay moisturized and protects it from the sun’s UV rays.
And Walnuts are great sources of anti-aging ingredients, too. They have anti-inflammatory properties because of the omega-3 fatty acids they contain.
Another color! Orange...without the acid
Sweet potatoes contain beta-carotene, which your body converts to vitamin A.
And that means the humble sweet potato can help restore your skin’s elasticity, cause your skin’s cells to turnover, and give you softer skin.
Sweet potatoes also contain vitamins C and E, which fight those aging free radicals in your body.
The powerhouse that's not just for Millennials
Do you want to eat food that leaves your skin soft and supple?
You can’t go wrong with avocados.
Full of healthy fats, these fruits contain anti-inflammation properties and a lot of other vitamins such as vitamins A, B, C, E, and K, and potassium.
All that vitamin A causes our skin to shed dead cells which makes us glow.
A Day in the Life of an Anti-Aging Diet
Here’s how to incorporate these anti-aging foods into your diet:
- Start the morning with a big bowl of blueberries, papaya, and nuts.
- For lunch, make a big salad of watercress, red bell pepper, and avocado.
- For dinner, add a serving of broccoli and sweet potatoes to whatever else you’re cooking.
5 Anti-Aging Tips Related to Lifestyle
If you want to age well physically, you will have to take some steps to keep your body and mind in shape.
Here are some scientifically proven studies showing how a few lifestyle changes can help you age more gracefully.
Let's get this one out of the way first
We all know exercise is good for us, but did you know that it also helps you stay younger physically?
Researchers found that only 20 minutes of brisk walking every day can prevent you from losing mobility in your later years.
And exercise isn’t only good for mobility.
It can also protect you from diabetes, reduce stress, increase your strength, up your metabolism, and make you feel better.
And, yes, this matters a lot
Did you know that not getting enough sleep doesn’t only make you feel bad, it can also cause your skin to age?
People who don’t enough sleep have poorer skin, and if UV rays damage their skin, it takes longer for it to recover.
Experts recommend that we get seven to eight hours of sleep a night. If you want to improve the look of your skin, make sure you get enough rest.
Check your attitude
People who are happy or who have a clear direction in their life tend to live longer than those who don’t.
In fact, one study found that people who live with a purpose tend to live 7.5 years longer.
Aging gracefully means living the life you’re in now. As you age, embrace the stage of life that you’re in and celebrate it every day by doing the things you love.
You're going to love this advice!
If you want to look younger than you are, try having regular sex. Studies show that people who have sex regularly look about seven years younger than they are.
And that’s an important piece of anti-aging advice, remember?
Now, about your nutrition...there's more
Finally, as we age, our bodies need more vitamins and supplements to make up for what we lose.
You should first talk to your doctor about running blood tests to determine whether or not you are deficient in any essential nutrients.
Some of the vitamin and mineral deficiencies they may check for are calcium, omega-3s, vitamins C and D, and potassium.
A Day in the Life of an Anti-Aging Lifestyle
Here’s how to have a great anti-aging day:
- Wake up with a purpose and work to meet it with a positive attitude
- Take your supplements with a healthy breakfast
- Go for a brisk walk or do another form of exercise
- Spend some time with your partner getting…uh, personal
- Go to bed early to get a full night’s sleep
7 Anti-Aging Tips Related to Skin Care
We’ve already talked about which types of skin care products each age group should use, but now let’s talk about how to use them.
Here are a few anti-aging tips for how to use your skin care.
How you apply serums matters
When applying serums to your skin, don’t rub them in. When you do, you pull your skin, and that can cause damage. Pat, don’t rub.
Instead, pat on serums so that the product gets on your skin without causing any damage.
Time the moisturizer right
Your skin is the most absorbent right when you step out of the shower, so apply your moisturizer then.
Not a back sleeper?
One dermatologist says he can tell how a person sleeps by the lines on their face. He recommends sleeping on your back to avoid those pillow wrinkles that can form on your face.
Get real with your expectations of new products
It takes 21 days for a new skin cell to work its way to the top, so don’t up too soon on that new anti-aging skin care. Use it for at least four weeks before you determine whether or not it works.
About your eyebrows
Plucking your eyebrows or getting a brow wax can take years off your face by visually “lifting” it.
Avoid the knife
Over-the-counter firming serums and eyelid lift creams can temporarily give you the same results as an eyelid lift.
Remember what your mother told you...
At the end of every day, wash your face. This removes all of the impurities and dead skin cells that make your skin look dull.
A Day in the Life of Anti-Aging Skin Care Routine
- Be careful not to pull or tug at your skin
- Don’t pay a lot for skin care — you can buy effective over-the-counter products
- Don’t forget to wash your face to get that glow
- Put moisturizer on immediately following your shower
- Sleep on your back to reduce the chance of getting pillow wrinkles
6 DIY Anti-Aging Treatments You Can Make at Home
After all these anti-aging tips, are you ready to get started on your routine?
Before you run out and buy a lot of expensive skin care products, here are some DIY options that will work just as well.
DIY recipes to moisturize your face
Here are some DIY recipes to add moisture to your face:
Moisturize with Honey
1 -2 tablespoons of organic honey
How to apply:
Massage the honey into your face for a couple of minutes, and then leave it on for about 20 minutes. Rinse with warm water to remove.
- 2 teaspoons of yogurt
- 1 teaspoon of honey
- 1 teaspoon of lemon juice
- 1 vitamin E capsule
- 1 pinch of turmeric
How to apply:
Mix everything together except for the vitamin E capsule. Once it’s mixed, open the capsule with a pair of scissors and pour into the mixture. Stir and then apply to your face.
Leave it on for 20 minutes before rinsing it off with warm water.
DIY Recipes to tighten your skin
1 egg white
1/2 teaspoon of milk cream
1 teaspoon of lemon juice
How to apply:
Mix the ingredients together and then apply to your face. Leave it on for 15 minutes and then rinse it off with cold water.
Carrot and Potato Pack
1 small carrot
1 small potato
A pinch of turmeric
A pinch of baking soda
Water to mix
How to apply:
First, boil the carrot and potato until soft. Mash together and mix with the turmeric and baking soda. Add water until it forms a paste.
Dab the mixture on your face and leave it for 20 minutes. Rinse off with warm water.
DIY recipes to reduce the appearance of wrinkles
If you need to reduce the number of wrinkles on your face, try these recipes.
(DESIGNER_START) Pleases do the same as above.
Coconut Milk Pack
3 tablespoons of coconut milk
1 cotton ball
How to apply:
Soak the cotton ball with the coconut milk and apply it to your face. Leave it on for 20 minutes and then wash off with cold water.
1 small avocado
How to apply:
Mash the avocado. Apply it to your face and leave it on for about 20 minutes. Then rinse it off with cold water.
Which Anti-Aging Tips Will You Use First?
You don’t have to take aging lying down.
And as you can see from our anti-aging tips above, the sooner you start with an anti-aging routine, the better off you’ll be as you age.
Have you started an anti-aging routine in your own life? If so, we would love to hear about your success in the comments below!